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Intentional Weight Loss And The Dangers Of Crash Dieting

For Weight Watchers Only All Natural Grain Supplements Get Rid Of That Excess Fat The Natural Way With Delicious 100% All Natural Homeopathic Whole Grain Herbal Salads. So why do we loose weight? Intentional weight loss refers to the loss of body mass in an effort to improve fitness, health and appearance. Overweight or obesity occurs when excess body fat has accumulated to the extent that it may have an adverse effect on health, this can lead to reduced life expectancy and/or increased health problems. If the body is consuming more energy than it is gaining from food or other nutritional supplements, it will use it’s stored fat or muscle reserves which will gradually lead to weight loss. Weight loss occurs when an individual is in a state of negative energy and balance.